{"id":754,"date":"2025-12-14T09:11:41","date_gmt":"2025-12-14T09:11:41","guid":{"rendered":"https:\/\/www.abueliasbbq.com\/recipe\/falafel-deep-fried-balls-of-ground-chickpeas-and-fava-beans\/"},"modified":"2025-12-28T10:28:02","modified_gmt":"2025-12-28T10:28:02","slug":"falafel-deep-fried-balls-of-ground-chickpeas-and-fava-beans","status":"publish","type":"recipe","link":"https:\/\/www.abueliasbbq.com\/es\/recipe\/falafel-deep-fried-balls-of-ground-chickpeas-and-fava-beans\/","title":{"rendered":"Falafel (Bolitas Fritas de Garbanzos y Habas Molidas)"},"content":{"rendered":"\n<p><strong>Nuestra Cultura:<br><\/strong>&nbsp;El <em>falafel<\/em> es un alimento ic\u00f3nico y profundamente aut\u00e9ntico en la cultura jordana, especialmente en la gastronom\u00eda callejera y los desayunos. El falafel jordano, a menudo preparado con una mezcla \u00fanica de garbanzos y habas, es omnipresente: existen tiendas especializadas en cada barrio, cuyos caracter\u00edsticos sonidos y aromas marcan el inicio del d\u00eda.<br>&nbsp;Es el relleno por excelencia de un bocadillo matutino, servido en <em>ka&#8217;ak<\/em> (pan con s\u00e9samo) o en pan pita con verduras frescas, encurtidos y un generoso chorrito de salsa de tahini. El sonido de la cuchara met\u00e1lica formando bolitas y solt\u00e1ndolas en el aceite caliente es parte del ritmo cotidiano de las ma\u00f1anas en las ciudades y pueblos jordanos. M\u00e1s que una comida r\u00e1pida, representa un ritual culinario compartido, una fuente de energ\u00eda deliciosa y asequible para personas de todos los estilos de vida, consolidando su estatus como un verdadero \u201ccomfort food\u201d nacional.<\/p>\n\n\n\n<p><strong>Consejo Nutricional:<br><\/strong>&nbsp;El falafel combina todos los beneficios proteicos de las legumbres. Si se cocina adecuadamente, conserva sus propiedades saludables, incluyendo vitamina C, hierro y calcio.<\/p>\n\n\n\n<p><strong>Ingredientes:<br><\/strong>&nbsp;3 tazas | Habas (cocidas o enlatadas)<br>&nbsp;1 taza | Garbanzos (cocidos o enlatados)<br>&nbsp;\u00bd taza | S\u00e9samo<br>&nbsp;1 | Cebolla grande (finamente picada)<br>&nbsp;1 cda | Ajo (bien machacado)<br>&nbsp;1 manojo | Cilantro fresco (picado)<br>&nbsp;2 manojos | Perejil (picado)<br>&nbsp;\u00bd cdta | Aj\u00ed rojo picante<br>&nbsp;1 cdta | Comino<br>&nbsp;1 cdta | Bicarbonato de sodio<br>&nbsp;\u00bd cdta | Cilantro seco<br>&nbsp;1 cdta | Sal<br>&nbsp;3 tazas | Aceite vegetal<\/p>\n\n\n\n<p><strong>Preparaci\u00f3n:<\/strong><\/p>\n\n\n\n<ol start=\"1\" class=\"wp-block-list\">\n<li>Mezclar el ajo y la cebolla en un procesador de alimentos.<br><br><\/li>\n\n\n\n<li>Agregar los garbanzos, las habas, la sal, el cilantro, el comino, el cilantro seco, el perejil y el aj\u00ed rojo; luego procesar.<br><br><\/li>\n\n\n\n<li>Dejar reposar la mezcla durante una hora.<br><br><\/li>\n\n\n\n<li>Formar peque\u00f1as bolitas con la mezcla y aplastarlas ligeramente.<br><br><\/li>\n\n\n\n<li>Calentar el aceite en una sart\u00e9n profunda.<br><br><\/li>\n\n\n\n<li>Rebozar cada bolita en s\u00e9samo y fre\u00edr hasta que est\u00e9n tiernas y doradas.<br><br><\/li>\n<\/ol>\n\n\n\n<p>Escurrir sobre papel absorbente.<\/p>\n","protected":false},"excerpt":{"rendered":"<p>Nuestra Cultura:&nbsp;El falafel es un alimento ic\u00f3nico y profundamente aut\u00e9ntico en la cultura jordana, especialmente en la gastronom\u00eda callejera y los desayunos. El falafel jordano, a menudo preparado con una mezcla \u00fanica de garbanzos y habas, es omnipresente: existen tiendas especializadas en cada barrio, cuyos caracter\u00edsticos sonidos y aromas marcan el inicio del d\u00eda.&nbsp;Es el [&hellip;]<\/p>\n","protected":false},"featured_media":385,"parent":0,"template":"","meta":{"_acf_changed":true},"class_list":["post-754","recipe","type-recipe","status-publish","has-post-thumbnail","hentry"],"acf":[],"yoast_head":"<!-- This site is optimized with the Yoast SEO plugin v26.6 - https:\/\/yoast.com\/wordpress\/plugins\/seo\/ -->\n<title>Falafel (Bolitas Fritas de Garbanzos y Habas Molidas) - Abu Elias BBQ<\/title>\n<meta name=\"robots\" content=\"index, follow, max-snippet:-1, max-image-preview:large, max-video-preview:-1\" \/>\n<link rel=\"canonical\" href=\"https:\/\/www.abueliasbbq.com\/es\/recipe\/falafel-deep-fried-balls-of-ground-chickpeas-and-fava-beans\/\" \/>\n<meta property=\"og:locale\" content=\"es_ES\" \/>\n<meta property=\"og:type\" content=\"article\" \/>\n<meta property=\"og:title\" content=\"Falafel (Bolitas Fritas de Garbanzos y Habas Molidas) - Abu Elias BBQ\" \/>\n<meta property=\"og:description\" content=\"Nuestra Cultura:&nbsp;El falafel es un alimento ic\u00f3nico y profundamente aut\u00e9ntico en la cultura jordana, especialmente en la gastronom\u00eda callejera y los desayunos. 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