{"id":752,"date":"2025-12-13T16:05:09","date_gmt":"2025-12-13T16:05:09","guid":{"rendered":"https:\/\/www.abueliasbbq.com\/recipe\/fatet-al-hummus-chickpeas-with-bread-and-tahini\/"},"modified":"2025-12-28T10:21:18","modified_gmt":"2025-12-28T10:21:18","slug":"fatet-al-hummus-chickpeas-with-bread-and-tahini","status":"publish","type":"recipe","link":"https:\/\/www.abueliasbbq.com\/es\/recipe\/fatet-al-hummus-chickpeas-with-bread-and-tahini\/","title":{"rendered":"Fatet Al-Hummus (Garbanzos con Pan y Tahini)"},"content":{"rendered":"\n

Nuestra Cultura:
<\/strong> Fatet Al-Hummus<\/em> es un plato profundamente aut\u00e9ntico de Jordania que ejemplifica la creatividad y la naturaleza reconfortante de la cocina casera del pa\u00eds. El nombre \u201cFatet\u201d se refiere a la t\u00e9cnica tradicional de utilizar trozos de pan \u00e1rabe duro como base, una pr\u00e1ctica que evita el desperdicio y al mismo tiempo crea una textura deliciosa.
 Este plato es un pilar tanto de las comidas familiares como de las ocasiones especiales, especialmente durante el Ramad\u00e1n para la comida de suhour<\/em>, ya que aporta energ\u00eda sostenida. La combinaci\u00f3n del pan suavizado en el l\u00edquido de los garbanzos, cubierto con una rica salsa de tahini y yogur, junto con el crujido de los pi\u00f1ones tostados, crea una compleja capa de texturas y temperaturas muy apreciada en la cocina jordana. Representa un plato humilde pero festivo, que demuestra el talento jordano de transformar ingredientes simples y cotidianos en algo verdaderamente especial y profundamente satisfactorio.<\/p>\n\n\n\n

Consejo Nutricional:
<\/strong> El comino es una especia arom\u00e1tica y vers\u00e1til con numerosos beneficios. Es conocido por sus propiedades antis\u00e9pticas, que pueden ayudar en el tratamiento de resfriados y gripe; por sus propiedades anticancer\u00edgenas; y por su capacidad para aliviar la hinchaz\u00f3n y los gases.<\/p>\n\n\n\n

Ingredientes:
<\/strong> 1 kg (3 tazas) | Garbanzos (cocidos o enlatados)
 4 panes \u00e1rabes
 2 cdas | Ajo (machacado)
 \u00bd taza | Jugo de lim\u00f3n
 2 cdas | Tahini
 \u00bc taza | Yogur
 1 cdta | Sal
 \u00bc cda | Comino
 \u00bd taza | Pi\u00f1ones (tostados)
 1 cda | Perejil (finamente picado)<\/p>\n\n\n\n

Preparaci\u00f3n:<\/strong><\/p>\n\n\n\n

    \n
  1. Reservar \u00bd taza de garbanzos cocidos en un bowl.

    <\/li>\n\n\n\n
  2. Combinar el tahini, el jugo de lim\u00f3n, el yogur y agua si es necesario en un procesador de alimentos; mezclar.

    <\/li>\n\n\n\n
  3. Agregar el ajo y la sal.

    <\/li>\n\n\n\n
  4. Agregar los garbanzos y procesar bien.

    <\/li>\n\n\n\n
  5. Cortar el pan en trozos peque\u00f1os y colocarlo en un bowl para servir.

    <\/li>\n\n\n\n
  6. Mezclar la mitad del l\u00edquido de los garbanzos con el pan, luego a\u00f1adir la otra mitad.

    <\/li>\n<\/ol>\n\n\n\n

    Decorar con garbanzos, comino, perejil y pi\u00f1ones.<\/p>\n","protected":false},"excerpt":{"rendered":"

    Nuestra Cultura: Fatet Al-Hummus es un plato profundamente aut\u00e9ntico de Jordania que ejemplifica la creatividad y la naturaleza reconfortante de la cocina casera del pa\u00eds. El nombre \u201cFatet\u201d se refiere a la t\u00e9cnica tradicional de utilizar trozos de pan \u00e1rabe duro como base, una pr\u00e1ctica que evita el desperdicio y al mismo tiempo crea una textura […]<\/p>\n","protected":false},"featured_media":388,"parent":0,"template":"","meta":{"_acf_changed":true},"class_list":["post-752","recipe","type-recipe","status-publish","has-post-thumbnail","hentry"],"acf":[],"yoast_head":"\nFatet Al-Hummus (Garbanzos con Pan y Tahini) - Abu Elias BBQ<\/title>\n<meta name=\"robots\" content=\"index, follow, max-snippet:-1, max-image-preview:large, max-video-preview:-1\" \/>\n<link rel=\"canonical\" href=\"https:\/\/www.abueliasbbq.com\/es\/recipe\/fatet-al-hummus-chickpeas-with-bread-and-tahini\/\" \/>\n<meta property=\"og:locale\" content=\"es_ES\" \/>\n<meta property=\"og:type\" content=\"article\" \/>\n<meta property=\"og:title\" content=\"Fatet Al-Hummus (Garbanzos con Pan y Tahini) - Abu Elias BBQ\" \/>\n<meta property=\"og:description\" content=\"Nuestra Cultura: Fatet Al-Hummus es un plato profundamente aut\u00e9ntico de Jordania que ejemplifica la creatividad y la naturaleza reconfortante de la cocina casera del pa\u00eds. El nombre \u201cFatet\u201d se refiere a la t\u00e9cnica tradicional de utilizar trozos de pan \u00e1rabe duro como base, una pr\u00e1ctica que evita el desperdicio y al mismo tiempo crea una textura […]\" \/>\n<meta property=\"og:url\" content=\"https:\/\/www.abueliasbbq.com\/es\/recipe\/fatet-al-hummus-chickpeas-with-bread-and-tahini\/\" \/>\n<meta property=\"og:site_name\" content=\"Abu Elias BBQ\" \/>\n<meta property=\"article:publisher\" content=\"https:\/\/www.facebook.com\/profile.php?id=100075897411171\" \/>\n<meta property=\"article:modified_time\" content=\"2025-12-28T10:21:18+00:00\" \/>\n<meta property=\"og:image\" content=\"https:\/\/www.abueliasbbq.com\/wp-content\/uploads\/2025\/12\/Fatet-Al-Hummus.jpg\" \/>\n\t<meta property=\"og:image:width\" content=\"800\" \/>\n\t<meta property=\"og:image:height\" content=\"600\" \/>\n\t<meta property=\"og:image:type\" content=\"image\/jpeg\" \/>\n<meta name=\"twitter:card\" content=\"summary_large_image\" \/>\n<meta name=\"twitter:label1\" content=\"Tiempo de lectura\" \/>\n\t<meta name=\"twitter:data1\" content=\"2 minutos\" \/>\n<script type=\"application\/ld+json\" class=\"yoast-schema-graph\">{\"@context\":\"https:\/\/schema.org\",\"@graph\":[{\"@type\":\"WebPage\",\"@id\":\"https:\/\/www.abueliasbbq.com\/es\/recipe\/fatet-al-hummus-chickpeas-with-bread-and-tahini\/\",\"url\":\"https:\/\/www.abueliasbbq.com\/es\/recipe\/fatet-al-hummus-chickpeas-with-bread-and-tahini\/\",\"name\":\"Fatet Al-Hummus (Garbanzos con Pan y Tahini) - 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