{"id":745,"date":"2025-12-14T09:11:12","date_gmt":"2025-12-14T09:11:12","guid":{"rendered":"https:\/\/www.abueliasbbq.com\/recipe\/dfgdf\/"},"modified":"2025-12-28T09:59:06","modified_gmt":"2025-12-28T09:59:06","slug":"dfgdf","status":"publish","type":"recipe","link":"https:\/\/www.abueliasbbq.com\/es\/recipe\/dfgdf\/","title":{"rendered":"Hummus Bel Tahini (Garbanzos con Tahini)"},"content":{"rendered":"\n<p><strong>Nuestra Cultura:<br><\/strong>&nbsp;El <em>Hummus Bel Tahini<\/em> es un pilar de la cocina jordana aut\u00e9ntica, profundamente entrelazado con la vida diaria y las reuniones sociales. No es simplemente un dip, sino una parte fundamental de la mesa jordana, com\u00fanmente disfrutado como plato de desayuno o como aperitivo compartido (<em>mezze<\/em>) antes del plato principal. En la cultura jordana, un generoso chorrito de aceite de oliva de alta calidad y una pizca de piment\u00f3n o comino por encima son caracter\u00edsticas t\u00edpicas que reflejan el gusto local y la importancia de la hospitalidad. Su presencia es esencial tanto en cenas familiares sencillas como en banquetes lujosos, simbolizando un patrimonio culinario compartido en todo el Levante.<\/p>\n\n\n\n<p><strong>Consejo Nutricional:<br><\/strong>&nbsp;Los garbanzos son ricos en fibra y prote\u00edna. Para personas con diabetes y aquellas con sensibilidad a la insulina, los garbanzos pueden ser una buena fuente de carbohidratos.<\/p>\n\n\n\n<p><strong>Ingredientes:<br><\/strong>&nbsp;2 tazas | Garbanzos (cocidos o enlatados)<br>&nbsp;\u00bc taza | Tahini<br>&nbsp;\u00bc taza | Jugo de lim\u00f3n<br>&nbsp;1 cda | Sal<br>&nbsp;1 diente | Ajo (machacado)<br>&nbsp;1 cda | Perejil (finamente picado)<br>&nbsp;\u00bd cda | Comino<\/p>\n\n\n\n<p><strong>Preparaci\u00f3n:<\/strong><\/p>\n\n\n\n<ol start=\"1\" class=\"wp-block-list\">\n<li>Escurrir y enjuagar los garbanzos, reservando \u00bc de taza del l\u00edquido de la lata.<br><br><\/li>\n\n\n\n<li>Combinar el ajo, el tahini, la sal y el jugo de lim\u00f3n en un procesador de alimentos y mezclar.<br><br><\/li>\n\n\n\n<li>Agregar los garbanzos y \u00bc de taza del l\u00edquido reservado y procesar.<br><br><\/li>\n\n\n\n<li>Colocar la mezcla en un bowl para servir.<br><br><\/li>\n\n\n\n<li>Decorar con perejil, comino y aceite de oliva.<br><br><\/li>\n<\/ol>\n\n\n\n<p>Servir este plato inmediatamente con pan pita fresco y caliente, o cubrir y refrigerar.<\/p>\n","protected":false},"excerpt":{"rendered":"<p>Nuestra Cultura:&nbsp;El Hummus Bel Tahini es un pilar de la cocina jordana aut\u00e9ntica, profundamente entrelazado con la vida diaria y las reuniones sociales. No es simplemente un dip, sino una parte fundamental de la mesa jordana, com\u00fanmente disfrutado como plato de desayuno o como aperitivo compartido (mezze) antes del plato principal. En la cultura jordana, [&hellip;]<\/p>\n","protected":false},"featured_media":712,"parent":0,"template":"","meta":{"_acf_changed":true},"class_list":["post-745","recipe","type-recipe","status-publish","has-post-thumbnail","hentry"],"acf":[],"yoast_head":"<!-- This site is optimized with the Yoast SEO plugin v26.6 - https:\/\/yoast.com\/wordpress\/plugins\/seo\/ -->\n<title>Hummus Bel Tahini (Garbanzos con Tahini) - Abu Elias BBQ<\/title>\n<meta name=\"robots\" content=\"index, follow, max-snippet:-1, max-image-preview:large, max-video-preview:-1\" \/>\n<link rel=\"canonical\" href=\"https:\/\/www.abueliasbbq.com\/es\/recipe\/dfgdf\/\" \/>\n<meta property=\"og:locale\" content=\"es_ES\" \/>\n<meta property=\"og:type\" content=\"article\" \/>\n<meta property=\"og:title\" content=\"Hummus Bel Tahini (Garbanzos con Tahini) - Abu Elias BBQ\" \/>\n<meta property=\"og:description\" content=\"Nuestra Cultura:&nbsp;El Hummus Bel Tahini es un pilar de la cocina jordana aut\u00e9ntica, profundamente entrelazado con la vida diaria y las reuniones sociales. 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No es simplemente un dip, sino una parte fundamental de la mesa jordana, com\u00fanmente disfrutado como plato de desayuno o como aperitivo compartido (mezze) antes del plato principal. 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